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Meltdowns. Big emotions. Nervous system overload.

This free PDF gives you five gentle, 2-minute rituals to help your child calm their body — and help you stay grounded too.

Thank you!

Imagine transforming your child's mental health in just 2-15 minutes a day.

Conscious Care Cards combine research in neuroscience, mindfulness, and attachment theory to provide caregivers with practical, proven tools to create a secure, thriving family dynamic.

Simple, science-backed rituals you can use today to help your child feel safe, regulated, and connected — in just minutes.

Thank you!

Download the free guide: Five 2-Minute Rituals to Calm Your Child’s Nervous System

Conscious Care Cards logo features the name of the brand written in a hand-drawn font, a line art drawing of a nest, and the tagline "Own Your Impact"

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Connect with us on social media for content releases and tips to use the Conscious Care Cards.

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